It is a great time to start sharing some of my favorite recipes since this is the start of the baking season. I personally like simple but delicious recipes and one of my most-liked casseroles is the Sweet Potato-Pecan. This dish is perfect for Thanksgiving gatherings and it’s a Southern staple, mainly in North Carolina.
While white potatoes are lower in fat and sugar, sweet potatoes have fewer carbs and calories. Also while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. There is no clear winner in this battle and just everything else, the secret is to eat your potatoes in moderation.